Wellness Wednesday Headlines
Wellness Wednesday - Functional Training Last Updated: 7:39 AM 09/19/07 - In Wellness Wednesday today, we are talking about a new trend in training called Functional Training. (Full Story)
	Wellness Wednesday - What Fitness Level Are You On? Last Updated: 9:20 AM 09/05/07 - In today's Wellness Wednesday, we are talking about the important of fitness assessments and goal setting when you work out. (Full Story)
	Wellness Wednesday - Weight Lifting for the Whole Family! Last Updated: 6:31 AM 08/23/07 - Weight Lifting isn't just for the guys any more! That's the subject of today's Wellness Wednesday. (Full Story)
	Wellness Wednesday - Foods That Stimulate the Brain Last Updated: 9:48 AM 08/15/07 - Before you pack you or your child's lunch today, listen up to today's Wellness Wednesday! (Full Story)
	Wellness Wednesday - Improve Your Technique for Better Results Last Updated: 7:37 AM 08/08/07 - In this week's Wellness Wednesday, we are continuing to talk about shaping up for summer sports. Two weeks ago, we talked to the folks at Fort Sanders Health & Fitness Center about how to prepare your body and warm up. Today, we're talking about how to hone your technique to get the best results. (Full Story)
	Wellness Wednesday - Meningitis and What Doctors Say You Need To Know Last Updated: 5:58 AM 08/09/07 - According to medical websites, there are nearly a 1,000 deaths in the United States every year from Meningitis, and over 100,000 deaths reported around the world. (Full Story)
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